How counselling in Hove can help dependency
Counselling and Psychotherapy: What exactly is it and what type of counsellor do I require for my particular predicament?
Do I require Counselling or Psychotherapy?
It is ideal not to become mystified regarding the distinction between these 2 approaches of defining a counselor. Whenever you are browsing for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is essentially what it is. All therapists receive training in mastering the best ways to listen to a person as they talk about a particular difficulty or thoughts they are having and to ask questions that could encourage a beneficial exploration of an issue that has come to be a challenge.
What type of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be really puzzling to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a really good tactic to see a minimum of 3 people whenever you are seeking a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I be sure I have picked out the best therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal challenges, so even when you don't experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to build a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being self-assured see with work colleagues. L listens carefully to J and because he doesn't seem to extend her any
prompt solutions or to say much, she thinks that he can not really help her and that he is not seriously interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of relating with a more mature adult male, an individual who represents the kind of age her own father would be. J could choose to seek out another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discern a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself could help a person to discover this resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to talk about this at your next session. You could be quite surprised at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is crucial to keep in mind that therapeutic training focuses upon matters such as struggles in relating to others, so a therapist is an ideal person to help you examine your relational behaviour published here and how elements of it may badly influence your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732